OptiHealth Physio

Physiotherapy for Pain Relief, Recovery & Performance
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Professional Qualifications & Certifications

  • Bsc (Hons) in Physiotherapy
  • World Rugby Medical Educator
  • L1 World Rugby First Aid In Rugby by World Rugby
  • L2 World Rugby Immediate Care In Rugby by World Rugby
  • L3 Pre Hospital Immediate Care In Sport by The Royal College of Surgeons of Edinburgh
  • L1 Trigger Point Dry Needling by GEMT
  • Resistance Training Specialist Level by RTS Global
  • Certified Personal Trainer by Brookbush Institute of Human Movement Science
  • Certified in Instrument Assisted Soft Tissue Mobilisation Therapist

About Our Physiotherapist

Nifail Zainal
Our Physiotherapist holds a BSc (Hons) in Physiotherapy and has over a decade of experience managing complex clinical cases referred by orthopaedic doctors, surgeons, and medical professionals, including injuries sustained through road traffic accidents. With over 10 years of clinical experience, our Head Physiotherapist provides expert care for musculoskeletal injuries, post-surgical recovery, sports injuries, and road traffic accident rehabilitation. We help patients recover safely, regain function, and return to everyday life or sport with confidence.

Type of treatments

1. Musculoskeletal physio

  • a) Manual therapy b) Exercise therapy c) Electrotherapy d) Movement and postural correction
  • 3. Neurological physio
a) Balance and coordination training b) Gait retraining c) Motor control exercises d) Functional mobility training
5. Pre surgical rehab
  • a) Strengthening
  • b) Mobility and flexibility training
  • c) Improve overall endurance before surgery
  • d) Teach post operative exercises
  • e) Train proper use of walking aids
2. Sports rehab
  • a) Strengthening b) Range of motion exercises c) Balance & proprioception training d) Gradual return to sport programs
4. Post surgical rehab
  • a) Early mobilization
  • b) Scar tissue mobilization
  • c) Strengthening
  • d) Endurance training
  • e) Range of motion exercises
  • f) Gait training
  • g) Edema / swelling management
6. Pain management
a) Manual therapy (soft tissue release, joint mobilization)b) Therapeutic ultrasound c) TENS / electrical stimulation d) Heat / cold therapye) Dry needling f) Stretching exercises g) Mobility exercises

Clinic Operating Hours

Monday to Friday: 9.00 am to 5.00 pm Saturday: 9.00 am to 1.00pmSunday: 9.00 am to 1.00pm
By Appointment Only

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