OptiHealth Physio

Physiotherapy for Pain Relief, Recovery & Performance
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Physiotherapy services
We provide professional physiotherapy services focused on accurate assessment, structured rehabilitation, and long-term recovery. Our care supports patients recovering from injury, surgery, sports-related conditions, and road traffic accidents through clinic-based and home physiotherapy services. Each treatment programme is individually tailored, evidence-based, and aligned with clinical best practice to restore movement, reduce pain, and improve function.
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✔ Clinic & Home Visits Available✔ Orthopaedic, Sports & RTA Rehabilitation

Why Do I Need Physiotherapy?

Physiotherapy is your path to recovery and long-term wellness. Our expert care helps you to restore, improve, and maintain physical function.

We focus on empowering you to:

- Regain mobility and overcome injury

- Manage chronic pain effectively

- Build strength and improve balance

- Prevent future issues and enhance athletic performance

This approach helps you get back to doing what you love, faster and with confidence.

1. Pain Relief Experience (short & long term)
  • Physio helps reduce:
  • Back, neck, shoulder pain
  • knee, hip, ankle pain
  • Nerve pain (e.g. sciatica, tingling)
  • It addresses underlying issues like muscle imbalance, joint restriction, and posture—not just symptoms.
2. Injury Recovery (sports, work, daily life)
  • Common reasons

  • Sprains & strains
  • Ligament or meniscus injuries
  • Overuse injuries (tendonitis, runner’s knee)
  • Physio speeds up recovery safely, preventing reinjury.
3. Post-surgery Therapy
  • After Surgery like:

  • ACL / Meniscus surgery
  • Shoulder or rotator cuff repair
  • Joint replacement
  • Physio is essential to:
  • Regain strength & mobility
  • Prevent stiffness
  • Return to daily activities sooner
4. Improve mobility & posture
  • Helps with:

  • Stiff joints
  • Poor posture (desk work, phone use)
  • Balance and coordination issues
  • Good for both young people and older adults.
5. Prevent future injuries Experience
  • Physio:

  • Corrects movement patterns
  • Strengthens weak muscles
  • Improves flexibility
6. Chronic Conditions Management
  • Physio helps manage:

  • Arthritis
  • Stroke recovery
  • Parkinson’s
  • Long-term back or neck issues
  • Focus is on maintaining independence and quality of life.

Clinic Operating Hours

Monday to Friday: 9.00 am to 5.00 pm Saturday: 9.00 am to 1.00pmSunday: 9.00 am to 1.00pm
By Appointment Only

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